Monthly e-News

Boosting Your Physical and Mental Health During a Crisis

Published:  May 2020

By:  Kari Utz-Wolsky, (ISSA) CFT, SPN, SSC; Crossfit level 1; Nutrition & Conditioning Specialist


We are all faced with a very challenging reality right now. As we have heard over and over, this is something none of us has ever experienced before in our lifetime. We are bombarded with messages filled with fear, warnings and panic. So, if you’re feeling overwhelmed, anxious, lonely, or depressed, please know that you are not alone. I’ve spoken with many people lately; whether they are single, married, with kids, or without kids, the large majority of folks are feeling very out of control. They say that one minute they seem okay and the next they feel very depressed or angry without any particular trigger. The majority of us have a great deal of fear and uncertainty weighing heavily on our minds. So, let us try to proceed by focusing on what we CAN control.

Continue reading

Financial Well Being

Published:  April 2020

By:  Ray Kirk, Ph.D., Federal Benefits Specialist

The Consumer Financial Protection Bureau (CFPB) has identified financial well-being as the ultimate measure of the success for financial literacy efforts. Financial literacy efforts traditionally have focused on gaining knowledge and applying that knowledge appropriately to make good financial decisions. Financial well-being is defined by CFPB “as the state of being wherein a person can fully meet current and ongoing financial obligations, can feel secure in their financial future, and is able to make choices that allow enjoyment of life.”

Continue reading

FAQs for Mid-Career FERS Employees

Published:  March 2020

By:  Vanessa Craddock, Federal Benefits Specialist


Do you have at least 10 years of government service?  You may wonder what benefits you have earned at this point and what to expect for the second part of your career.  The following are 5 frequently asked questions and answers you may find helpful.

Continue reading

Retirement Countdown Checklist

Published:  February 2020

By:  Maureen Wilkin, Federal Benefits Specialist

When you start planning for retirement in this era of overwhelming technology and data, the last thing you want is another application or program to work through. Take heart.  There is a simpler, tried-and-true method to assist you.  It’s a checklist.

The Retirement Countdown Checklist begins five years before your planned retirement date.  It includes things you should know and should be doing at various points along the way.  Although it is written for Federal Employees and their retirement, the basic planning points might be applied elsewhere.

Continue reading

Your “Personal” Official Personnel Folder

By:  Vanessa Craddock, Federal Benefits Specialis

Published:  December 2019

What is the OPF?
The OPF is the official record which documents your employment history in the Federal government.
Why do employees need a personal copy of their OPF?
The OPF houses the documentation used by HR to make personnel-related decisions affecting your employment. Whenever information is transferred, forms can be lost or misplaced. HR Specialists change over time and your information goes through different hands and locations. Information necessary to process a sudden change in your employment status may be incorrect or missing. When you maintain your own personal copies of your records, these may be used.

Continue reading

Social Security and Medicare – Keep It Simple

By: Maureen Wilkin, Federal Benefits Specialist, NITP

Published: November, 2019


Medicare and Social Security become topics of conversation for most people as they begin to plan for retirement.  That conversation often reveals how overwhelmed people are by the amount of program information available.  The good news is that it’s really not that complicated. Each program has some key points to know and follow. Let’s go through each program to help you gain a basic understanding.

Continue reading

Federal Benefits Open Season is Coming! Give It Some Thought

By:  Maureen Wilkin, Federal Benefits Specialist, NITP

Published:  November 2019


Federal Benefits Open Season for health insurance, dental and vision insurance, and the flexible spending program will begin this year on November 11 and run through December 9. The number of participants who will make changes to existing enrollments will be quite low, as usual, and even fewer new enrollments will occur. Why?  Complacency and aversion to change are the main reasons.

Continue reading

Online Resources for Federal Open Season 2019

By:  Michele Bollier, Federal Benefits Specialist

Published:  October 2019


Federal Open Season is November 11, 2019 – December 9, 2019


Michele has compiled a useful guide containing hyperlinks to online resources during Federal Open Season.
CLICK HERE to view the guide.


Michele Bollier, Federal Benefits Specialist, NITP, is a retired Federal employee.  She worked for the Federal government for over 30 years focusing on Federal benefits.  Since then, she has been a seminar presenter for NITP.


New & Improved TSP

By: Karen Schaeffer, CFP®

Published: September 2019

You’re Going to Love the New and Improved TSP!

For years (ok, let’s be honest, decades) when participants in our retirement classes learned of the limited withdrawal options from the Thrift Savings Plan (TSP) they were stunned.  For Traditional TSP accounts the choices amount to:

Continue reading