ForYourBenefit Radio Program

Listen live to ForYourBenefit each Monday morning at 10:05 EST on 1500 AM in the Washington DC metro area or online at Or, if you prefer, listen on your own schedule -- all shows are archived and available 24/7.

ForYourBenefit is NITP’s weekly radio show which features information and discussion on topics of interest to the Federal employee, including Federal Benefits, financial and retirement planning, and other issues.

Guests and topics change weekly –In 2016, our guests will help you plan and navigate through retirement issues and concerns.

October 3, 2016

Balancing Life and Career

This week on For Your Benefit, host Bob Leins and co-host John Elliott, welcome Jan Hice-Smith, self-care advocate, to the studio.  Today’s discussion will focus on Balancing Life and Career.  Jan brings a fresh perspective on the topic, including why it remains so elusive.  She has worked with small businesses, government officials, and Fortune 500 companies, all with the goal of helping professionals experience more ease and joy in their daily lives. 

Topic areas to include:

  • Why balance is elusive
  • Signs that it’s time to re-evaluate your routine
  • Managing needs and responsibilities
  • The importance of self-care
  • Practices that can help you experience less stress and more joy daily

Tune in and learn about her heart-based approach and practical strategies to achieve and maintain the ease and joy that we seek. 

For questions or comments, email us in advance at or call 202-465-3080 this coming Monday.  Program begins at 10:05 ET and questions are accepted between 10:20 AM and 10:55 AM.

October 10 , 2016 - Host Bob Leins, and co-host Ray Kirk, welcome Executive Director Walt Wilson and Deputy Executive Director Pam Cummings with SAMBA to the studio.

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ForYourBenefit Radio Show
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